Weigh In record (no journal entry) for 12 June 2023
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115.7 kg
Lost so far: 0.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 42.17g | Prot: 84.68g | Carbs: 225.88g.
Lunch: Coffee with Semi-Skimmed Milk, Bernard Matthews Turkey Ham Wafer Thin, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg . Dinner: Satsuma, Corona Corona Extra, Amoy Chicken Chow Mein with Noodles. Snacks/Other: Wall's Mini Calippo, Tesco Finest Freshly Squeezed Orange Juice, San Pellegrino Aranciata, Tesco Beef Biltong, Fanta Fanta Orange (Can), Skittles Crazy Sours. more...
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Losing 7.4 kg a Week
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