Weigh In record (no journal entry) for 12 June 2023
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85.4 kg
Lost so far: 23.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 26.60g | Prot: 55.10g | Carbs: 140.00g.
Lunch: Tesco Cottage Pie. Dinner: Co-Op Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Gaining 0.6 kg a Week
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razor123ray's Weight History
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