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Waist 24.75
Hips 37
Neck 13.25
Tape - 19.42%
Scales -
FFMI - 17.17
Week avg - 122.92
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55.4 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 63.14g | Prot: 140.43g | Carbs: 276.91g.
Breakfast: Sainsbury's Roasted Red Pepper Houmous, J James Sweet and Smoky Sliced Cooked Chicken Breast, By Sainsbury's Plain Bagels, Sainsbury's Strawberries, Sainsbury's Banana, Tesco Watermelon, Egg, Two Chicks Free Range Egg White, Cauldron Middle Eastern Falafels. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa, By Sainsbury's Sweetened Almond, Stockwell Wheat Biscuits. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: Kit Kat Caramel, Hotel Chocolat Salted Caramel Brownie, Pepsi Pepsi Max Cherry, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
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Gaining 0.1 kg a Week
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KitkatJC's Weight History
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