John10251's Journal, 17 Feb 15

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Weigh In record (no journal entry) for 17 February 2015

74.7 kg Lost so far: 9.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2015:

894 kcal

Fat: 34.67g | Prot: 55.53g | Carbs: 90.30g. Lunch: Pizza with Meat and Vegetables. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...

2211 kcal

Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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John10251's Journal, 17 Feb 15

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John10251's Weight History