Weigh In record (no journal entry) for 22 July 2011
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 59.47g | Prot: 51.22g | Carbs: 325.87g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lightlife, Lager, Quavers Cheese Crisps, Matzos crackers, Jalapeno Houmous, Shortbread Cookies. more...
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3035 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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