Weigh In record (no journal entry) for 10 June 2023
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 65.13g | Prot: 42.97g | Carbs: 126.32g.
Breakfast: Nutella Hazelnut Spread, White Bread. Dinner: Jacob's Cream Crackers, Hummus , Cheddar Cheese , Salami. Snacks/Other: Leffe Blonde Beer. more...
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Losing 0.4 kg a Week
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Audrey Parker's Weight History
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