Weigh In record (no journal entry) for 17 February 2015
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62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1326 kcal
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Fat: 38.56g | Prot: 42.10g | Carbs: 193.82g.
Breakfast: Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Oranges, Fried Egg without Fat, 100% Maple Syrup, Plain Pancakes, The Black Farmer Premium Pork Sausages, Tesco Bacon. Dinner: Sweet Red Peppers, Spinach (without Salt, Drained, Cooked, Boiled), Kale (without Salt, Drained, Cooked, Boiled), Baxters Chicken Broth. Snacks/Other: Haribo Gold Bears, Ricola Elderflower Herbal Sweets, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2656 kcal
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Exercise:
Driving - 40 minutes, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Reading - 13 hours and 35 minutes. more...
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Gaining 3.2 kg a Week
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