Shamjamz's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

62.2 kg Lost so far: 9.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1055 kcal

Fat: 44.27g | Prot: 56.85g | Carbs: 104.22g. Breakfast: Mixed Seeds, Nutrific Nutrific, Tea with Skimmed Milk. Lunch: Woolworths Rosemary Lamb Burgers, Woolworths Chicken & Cheese Frikkadels, Woolworths Falafel . Dinner: Tastic Basmati White Rice Cooked, Horlicks Horlicks, Woolworths Fresh Butter Chicken Curry. Snacks/Other: Mixed Seeds, Lancewood Fat Free Smooth Cottage Cheese. more...

1678 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Shamjamz's Journal, 10 Jun 23

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Shamjamz's Weight History