Weigh In record (no journal entry) for 10 June 2023
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70.7 kg
Lost so far: 23.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3429 kcal
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Fat: 178.37g | Prot: 106.09g | Carbs: 341.84g.
Breakfast: Rode Paprika Tnf, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Half-om-Half Gehakt, AH Basic Tarwebloem, Kikkoman Sojasaus, AH Basic Zonnebloemolie, AH Gesneden Uien, AH Roomboter Ongezouten, AH Ei, AH Hollandse Aardbeien, Ardo Blauwe Bessen, AH Hollandse Bramen. Lunch: FEBO Roomijs, Continental Bakeries Oublie Hoorntjes, Zwagerman Gegrilde Beenham, Le Rustique Brie, AH Honing-Mosterdsaus, Bruschetta. Dinner: AH Roomboter Gezouten, Magnum Double Gold Caramel Billionaire, Ikra Bakeries Marokkaans Panbrood Wit. Snacks/Other: Sondey Chocolade Karamelwafel, Snack Day Ribble Bolognese, Action Peanuts Caramel Bar. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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