Weigh In record (no journal entry) for 17 February 2015
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2430 kcal
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Fat: 49.05g | Prot: 57.51g | Carbs: 334.11g.
Breakfast: 2% Fat Milk, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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2885 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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