Weigh In record (no journal entry) for 09 June 2023
|
74 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 80.44g | Prot: 96.55g | Carbs: 180.24g.
Breakfast: Philadelphia Cream Cheese, Tesco Little Gem Lettuce, Cucumber (with Peel), Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, St Helen's Farm Whole Goats Milk, Egg, Avocados. Lunch: Cadbury Dairy Milk, Warrior Crunch, Apples, Pears. Dinner: Iceland Thin & Crispy Cheese & Ham Pizza, MyProtein Clear Whey Isolate - Orange & Mango . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_W_'s Weight History
|