Weigh In record (no journal entry) for 09 June 2023
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82.4 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 33.07g | Prot: 23.99g | Carbs: 93.08g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: M&M's Peanut, Sainsbury's Taste The Difference All Butter Croissant. more...
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Losing 0.3 kg a Week
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MrGoodnight's Weight History
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