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Had a meal out for Valentine's day but have been exceeding fitflex recommended calories as its too cold, so only to be expected.
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1742 kcal
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Fat: 36.51g | Prot: 54.83g | Carbs: 292.46g.
Breakfast: Toasted White Bread, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Tesco Swiss Style Muesli, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Favorina Schokoladenkränze, Pork Meatballs, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Carbonara Sauce, Tesco Fresh Egg Spaghetti. Snacks/Other: Clementines, Bananas, Jordans Cranberry & Apple Frusli Bar. more...
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Gaining 0.5 kg a Week
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