Weigh In record (no journal entry) for 08 June 2023
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108.5 kg
Lost so far: 12.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 67.73g | Prot: 87.95g | Carbs: 228.17g.
Breakfast: Cantaloupe (Muskmelon), Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Swiss Cheese , Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Yellow Sweet Corn (Solids and Liquids, Brine Pack, Canned) , Corn On The Cob with Butter , Chicken Fried Rice. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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2961 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 7.6 kg a Week
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