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John10251
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16 Feb 15

John10251's Journal, 16 Feb 15

 
Weigh In record (no journal entry) for 16 February 2015
74.8 kg Lost so far: 9.1 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 16 February 2015:
1365 kcal Fat: 62.86g | Prot: 68.46g | Carbs: 133.27g.   Breakfast: Boiled Egg. Lunch: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: White Rice, Chili. Snacks/Other: Frito-Lay Frito Scoops, Russell Stover Chocolate Covered Nuts, Reese's Miniature Peanut Butter Cups. more...
2145 kcal Exercise: Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

5 Supporters    Support   

Comments 
Congrats John :-) 
16 Feb 15 by member: snezica
Down, down, down, down!!! Saw the guitar, couldn't help myself :)  
16 Feb 15 by member: Ginsin

     
 

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