Weigh In record (no journal entry) for 08 June 2023
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62.8 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 70.93g | Prot: 50.36g | Carbs: 72.02g.
Breakfast: Parmalat Easygest Full Cream Milk, Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Nutrific Nutrific, Tea with Milk. Lunch: Tea with Milk, Woolworths Cheese Scones, Cheese Sandwich, Avocado Dip, Today Mini Sausage Rolls. Dinner: Fried Egg with Fat, I&J Beefers. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Homemade Nut, Raisin and Seed Bar. more...
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1751 kcal
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Exercise:
Housework - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Shamjamz's Weight History
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