Weigh In record (no journal entry) for 07 June 2023
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109.5 kg
Lost so far: 11.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 61.50g | Prot: 70.87g | Carbs: 117.93g.
Breakfast: Deli Sliced Ham, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Meatless Fried Rice, Deli Turkey or Chicken Breast Meat, Swiss Cheese . Dinner: Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten), Daisy Sour Cream, Meat Loaf Made with Beef. Snacks/Other: Air Popped Popcorn . more...
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Gaining 4.1 kg a Week
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