Weigh In record (no journal entry) for 07 June 2023
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69.6 kg
Lost so far: 24.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3526 kcal
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Fat: 180.29g | Prot: 95.28g | Carbs: 370.96g.
Breakfast: Alesto Walnoten, De Zaanse Hoeve Griekse Stijl Yoghurt , Alesto Pecannoten, Xucker Schoko Drops Weiss. Lunch: Onde Onde, AH Spekkoek. Dinner: Witte Rijst (Halflange Korrel, Gekookt), Magnum Double Gold Caramel Billionaire, Nevo Bloemkool Gekookt , Nevo Sperziebonen Gekookt , Rendang Vlees, Go Tan Emping Blado. Snacks/Other: Twix Twix Mini, Smiths Grills. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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