Weigh In record (no journal entry) for 07 June 2023
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62.8 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 57.19g | Prot: 106.33g | Carbs: 113.89g.
Breakfast: Tea with Skimmed Milk, Sugar, Lifestyle Nutrition Coconut Flakes, Nutrific Nutrific, Jungle Oats. Lunch: Earl Grey Tea, Lettuce Salad with Tomato, Tuna in Water (Canned), Horlicks Horlicks. Dinner: Spaghetti, Cooked Mushrooms (Fat Added in Cooking), Meatballs with Sauce (Mixture). Snacks/Other: Tea with Skimmed Milk, Homemade Nut, Raisin and Seed Bar. more...
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1586 kcal
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Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Shamjamz's Weight History
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