Weigh In record (no journal entry) for 16 February 2015
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2016 kcal
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Fat: 84.76g | Prot: 106.79g | Carbs: 216.94g.
Breakfast: Kiwi Fruit, Maple Syrup, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Mixed Salad Greens, Beau et Bon Complet, Filet de Poulet Rôti, Knorr Rustic Vegetable and Potato Soup, Butter, Cheddar Cheese. Dinner: Yellow Sweet Corn, Potato (Flesh and Skin, Without Salt, Baked), Butter, Green String Beans, Pie Crust, Chicken Breast (Skin Not Eaten), Onions, Carrots, Chicken Stock, Cooked Celery, White Flour. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, U Hummus, Chicory Greens, Super U Yaourt à la Grecque. more...
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2520 kcal
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Exercise:
Bathing - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JanusWoman's Weight History
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