humpTdumpty's Journal, 06 Jun 23

Rapidly approaching 55 but finally realised that daily activity and core work stretching makes a huge difference to me - not massively focused re weight loss can tell how T-Shirts etc feel and body in general as opposed to scales - love cycling and know that if I am not wary my old habits re my nemesis Pringles & Biscuits are always lurking within touching distance - apologies in advance if my posts are boring or of no motivational use 😘

82.4 kg Lost so far: 14.3 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.