Weigh In record (no journal entry) for 06 June 2023
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109.0 kg
Lost so far: 11.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 45.77g | Prot: 35.70g | Carbs: 76.10g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Deli Sliced Ham. Dinner: Baked or Fried Batter Dipped Onion Rings, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Soft Peanut Butter Granola Bars. more...
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Losing 6.4 kg a Week
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