Shamjamz's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

62.8 kg Lost so far: 8.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

901 kcal

Fat: 41.89g | Prot: 67.62g | Carbs: 58.91g. Breakfast: Nutrific Nutrific, Jungle Oats, Mixed Seeds, Lifestyle Nutrition Coconut Flakes. Lunch: Youthful Living Shake & Slim. Dinner: Nola Lite Mayonnaise, Tuna in Water (Canned), Grilled or Baked Pork Chop, Clover Gouda Cheese, Roasted Vegetables. Snacks/Other: Peanuts . more...

1701 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 06 Jun 23

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Shamjamz's Weight History