Weigh In record (no journal entry) for 06 June 2023
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125.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 77.04g | Prot: 86.64g | Carbs: 189.96g.
Breakfast: Honey, Coffee, Milk (Whole Milk), Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese, Sugar. Lunch: Milk Chocolate Candies, Sugar, Coffee, Whole Milk, Apples, Whole Milk, Coffee, Sugar, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Apples, Sour Cream, Boiled Egg, Finn Crisp Traditional Crispbread, Ketchup. Snacks/Other: Tomatoes. more...
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3118 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shalamber1's Weight History
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