Arfan1239's Journal, 15 Feb 15

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Weigh In record (no journal entry) for 15 February 2015

86 kg Lost so far: 17.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2015:

738 kcal

Fat: 23.01g | Prot: 52.73g | Carbs: 80.21g. Breakfast: Co-Op British Red Leicester Cheese, Muller Banana & Toffee Rice. Lunch: 0% Greek Yoghurt. Dinner: Light Thousand Island Dressing, Chicken Stir Fry, Lettuce Salad with Assorted Vegetables, Diet Pepsi (Can). Snacks/Other: Tea with Semi-Skimmed Milk, Teriyaki Tuna Taster. more...

2212 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Arfan1239's Journal, 15 Feb 15

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Arfan1239's Weight History