Weigh In record (no journal entry) for 15 February 2015
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1496 kcal
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Fat: 37.04g | Prot: 66.37g | Carbs: 170.72g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Tea with Skimmed Milk. Lunch: Cherry Tomatoes, Bernard Matthews Turkey Ham Wafer Thin, Asda Tiger Bread. Dinner: McCain Oven Chips, Tea with Skimmed Milk, Young's Chip Shop Large Haddock Fillet. Snacks/Other: Warburtons Crusty Sliced White Bread, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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