Weigh In record (no journal entry) for 15 February 2015
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61.7 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1120 kcal
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Fat: 24.50g | Prot: 55.87g | Carbs: 163.23g.
Breakfast: Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Apples (Unsweetened, Frozen), Tesco Baby New Potatoes, Honey, French's Classic Yellow Mustard, Morrisons Vegetable Stir Fry, Asda Basmati Brown Rice, Cooked Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: 7UP 7UP Free (Bottle), Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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