Weigh In record (no journal entry) for 05 June 2023
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 55.07g | Prot: 42.53g | Carbs: 96.62g.
Breakfast: Jungle Oats, Lifestyle Nutrition Coconut Flakes, Mixed Seeds, Nutrific Nutrific, Tea with Skimmed Milk. Lunch: Jungle Energy Bar Dark Chocolate, Woolworths Leg of Lamb, Woolworths Deli Style Potato Salad. Dinner: Lettuce, Woolworths Deli Style Potato Salad, Fried Egg with Fat, County Fair Crumbed Chicken Burger. Snacks/Other: Cheese Bread, Lifestyle Nutrition Coconut Flakes, Lancewood Fat Free Smooth Cottage Cheese, Salami. more...
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1721 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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