Weigh In record (no journal entry) for 05 June 2023
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69.5 kg
Lost so far: 24.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 130.20g | Prot: 106.59g | Carbs: 328.66g.
Breakfast: Tony’s Chocolonely Melk Karamel Zeezout, Nick's Chocolate Wafer, AH Kersen, AH Wilde Perziken. Lunch: Zwagerman Gegrilde Beenham, Old Amsterdam Belegen Kaas, AH Witbrood. Dinner: Melkan Roomboter Ongezouten, AH Gesneden Uien, Magnum Double Gold Caramel Billionaire, Remia Fritessaus Zero, AH Verse Vlaamse Friet, Jumbo Flat Iron Steak. Snacks/Other: Chio Xxl Flippies. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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