Weigh In record (no journal entry) for 15 February 2015
|
69.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2015:
|
1270 kcal
|
Fat: 22.28g | Prot: 58.06g | Carbs: 203.05g.
Breakfast: Tesco Frozen Raspberries, Sun-Maid Raisins, Cinnamon, Quaker 100% Wholegrain Rolled Oats, Splenda Splenda. Lunch: Weight Watchers Caramel Cake Bar, Velvet Crunch Cheddar Cheese & Spring Onion, Branston Pickle, Pork Loin (Whole, Lean Only), Clementines, Hovis Granary Roll. Dinner: McVitie's Mini Gingerbread Men, Turkey Breast Meat, Bisto Reduced Salt Gravy, Paxo Sage and Onion Stuffing, Cabbage, Cauliflower, Carrots, Weight Watchers Apple & Berry Pie Yogurt, Tesco Braeburn Apple. more...
|
|
2463 kcal
|
Exercise:
Studying - 2 hours, Sitting - 6 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Singingsnail's Weight History
|