mingram's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

109.9 kg Lost so far: 10.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

1078 kcal

Fat: 55.84g | Prot: 35.26g | Carbs: 110.27g. Breakfast: Country Crock Spreadable Regular Soft Margarine, Deli Sliced Ham, Coffee, Guaranteed Value Non-Dairy Creamer, Hellmann's Real Mayonnaise, White Bread. Lunch: Watermelon. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Air Popped Popcorn . more...

2999 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 1.9 kg a Week

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mingram's Journal, 04 Jun 23

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mingram's Weight History