Weigh In record (no journal entry) for 14 February 2015
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62.1 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1245 kcal
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Fat: 27.41g | Prot: 25.77g | Carbs: 214.27g.
Breakfast: Blueberries, Apples (Unsweetened, Frozen), Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Walkers Baked Stars, Walkers SunBites Sour Cream (25g), Old El Paso Sliced Green Jalapenos, Nando's Luso Beans, Pepper or Hot Sauce. Snacks/Other: The Foodie Market Scrumptiously Plump Apricot Fruit Bar, Pepsi Diet Pepsi (Can), Lowfat Lemon Cake without Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.1 kg a Week
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