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Scales - 21.5%
Week avg - 121.93
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55.3 kg
Lost so far: 10.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 68.03g | Prot: 125.60g | Carbs: 235.57g.
Breakfast: Anchor Spreadable Butter, Daily's Medium White, Iceland Wafer Thin Roast Chicken, Sainsbury's Banana, Tesco Watermelon. Lunch: Tesco Breaded Chicken Strips, Mayonnaise , GBK Skinny Fries, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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