Weigh In record (no journal entry) for 04 June 2023
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63.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 90.05g | Prot: 74.21g | Carbs: 54.08g.
Breakfast: Nutrific Nutrific, Tea with Skimmed Milk, Mixed Seeds. Lunch: Fried Egg with Fat, Eskort Round Cut Bacon, Eskort Red Viennas. Dinner: Creamed Spinach (from Frozen), McCain Mediterranean Roast Vegetables, Woolworths Leg of Lamb, Woolworths Spiced Rack of Lamb. Snacks/Other: Peanuts , Sugar, Earl Grey Tea. more...
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Losing 2.1 kg a Week
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Shamjamz's Weight History
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