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Down to 228.7 after a weekend walk.
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103.7 kg
Lost so far: 43.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 95.74g | Prot: 144.94g | Carbs: 58.44g.
Breakfast: Coffee. Lunch: Lucerne Cottage Cheese Small Curd 4%, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mt. Olive No Sugar Added Sweet Gherkins, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Fisher Deluxe Mixed Nuts, Southern Style Hunter Mix, Vodka, Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 0.3 kg a Week
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 Comments
Great. I lost a few pounds - finally let got of the salt/water weight.
03 Jun 23 by member: -MorticiaAddams
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03 Jun 23 by member: Draglist
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Draglist's Weight History
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