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Yes, I have reattained weight of 9 days ago. Go me.
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83.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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2433 kcal
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Fat: 64.06g | Prot: 88.80g | Carbs: 262.62g.
Breakfast: Maple Syrup , Oats , Pears , Super U fromage blanc 0%. Lunch: Alouette Creme Fraiche, Brownie, Olive Oil, Potato (Flesh and Skin), Carrots, Spinach (Chopped or Leaf, Frozen), Cooked Swordfish. Dinner: Capers, Olive Oil, Black Olives, U Artichoke Hearts in Brine, Lustucru Farfalles 3 Minutes. Snacks/Other: Red Table Wine , Light or Dark Holiday Type Fruit Cake, White Table Wine . more...
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Losing 0.7 kg a Week
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