Weigh In record (no journal entry) for 02 June 2023
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100.6 kg
Lost so far: 2.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 73.64g | Prot: 72.69g | Carbs: 205.82g.
Breakfast: Coffee with Milk, Egg, Heinz Tomato Ketchup, Tesco Brown Bread Roll. Lunch: Wall's Solero Exotic, Tesco Strawberries, Mango, Latte Coffee, Tesco Cheddar Medium, Asda Coleslaw, Tesco Red Pepper, Cucumber (Peeled) , Philadelphia Light Cream Cheese, Tomatoes. Dinner: Birds Eye Frozen Peas, Heinz Tomato Ketchup, Asda Sweet Potato Fries, Fried Battered Cod, Heinz Light Mayonnaise. Snacks/Other: Mars Celebrations , Anna's Original Ginger Thins, Bananas . more...
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3042 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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SylvieStar's Weight History
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