Weigh In record (no journal entry) for 03 June 2023
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63.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 40.88g | Prot: 53.76g | Carbs: 148.17g.
Breakfast: Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Nutrific Nutrific, Tea with Skimmed Milk. Lunch: Parmalat Strawberry & Raspberry Double Cream Yoghurt, Tea with Skimmed Milk. Dinner: Woolworths Conchiglie, Woolworths Fresh Minestrone Soup Mix, Chicken Thigh. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Canderel Gorgeous Milk, Horlicks Horlicks. more...
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1726 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Shamjamz's Weight History
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