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Down to 228.8 after a light eating day and a week back on track.
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103.8 kg
Lost so far: 43.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 73.85g | Prot: 158.99g | Carbs: 83.35g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Tomatoes, Ken's Steak House Light Options Raspberry Walnut Dressing, Cucumber (Peeled). Dinner: Noodles & Company Zucchini Rosa with Grilled Chicken (Regular), Red Table Wine, Fisher Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2504 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...
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Losing 1.3 kg a Week
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 Comments
02 Jun 23 by member: Kennyn27
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I hope I lose some weight as I am eating a lot better now.
02 Jun 23 by member: -MorticiaAddams
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Thanks Kenny, and good luck Morticia!
02 Jun 23 by member: Draglist
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Draglist's Weight History
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