Weigh In record (no journal entry) for 01 June 2023
|
68.3 kg
Lost so far: 26 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
3036 kcal
|
Fat: 159.72g | Prot: 99.55g | Carbs: 284.20g.
Lunch: Sondey Chocolade Karamelwafel, Twix Twix Mini, AH Ananas Vers, Xucker Schoko Drops Edelbitter , Alesto Walnoten, De Zaanse Hoeve Griekse Stijl Yoghurt . Dinner: Pistolet, Trade Mark Ketjap Manis, AH Gesneden Uien, Magnum Double Gold Caramel Billionaire, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Keto Hero Belgian White Chocolate , Chio Donuts Peanut Salted Caramel . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|