Weigh In record (no journal entry) for 02 June 2023
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 37.66g | Prot: 59.89g | Carbs: 86.96g.
Breakfast: Tea with Skimmed Milk, Nutrific Nutrific. Lunch: Parmalat Strawberry & Raspberry Double Cream Yoghurt, Lancewood Fat Free Smooth Cottage Cheese, Halloumi Cheese, Sugar, Earl Grey Tea. Dinner: Haddock, Garlic Bread, Ocean Basket Lemon Garlic Mussels, Shrimp. Snacks/Other: Sauvignon Blanc Wine , Gullon Sugar Free Shortbread. more...
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1715 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Shamjamz's Weight History
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