Weigh In record (no journal entry) for 13 February 2015
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1631 kcal
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Fat: 54.90g | Prot: 52.07g | Carbs: 223.24g.
Breakfast: Innocent Super Smoothie Energise, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Red Delicious Apples, Pepper or Hot Sauce, Organix Pureed Pear, Apple and Raspberry Pot, Baxters Hearty Chicken & Black-Eyed Pea Gumbo. Dinner: Nando's Extra Hot Peri-Peri Sauce, Uncle Ben's Brown Basmati Rice, Tesco Vegetable Stir Fry, Birds Eye Chicken Chargrills. Snacks/Other: Galaxy Celebrations, Ferrero Ferrero Rocher, Cadbury Dairy Milk, Lowfat Lemon Cake without Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2196 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 4.4 kg a Week
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