Weigh In record (no journal entry) for 31 May 2023
|
64.9 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 53.36g | Prot: 81.33g | Carbs: 205.28g.
Breakfast: Pears, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli. Lunch: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Dairylea Cheese Slices, Batts Classic BBQ Sauce, Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Chicken Breast, Tesco Whole Pickled Gherkins , Coca-Cola Diet Coca-Cola (Can), Cos or Romaine Lettuce, Beetroot, Cucumber (with Peel), Cherry Tomatoes, Carrots, Oaklands Jersey Royal New Potatoes. Snacks/Other: Chocolate Coated Marshmallows, Ice Cream Cones (Cake or Wafer Type) , Nectarines , Milk Chocolate, Tetley Tea with Semi-Skimmed Milk, Aldi Lebkuchen (33g), Clementines, Neal's Yard Dark Chocolate Coated Ginger, Ferrero Rocher, Valley Spire Cheese Triangles, Fin Carre Dark Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|