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😢💔
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 38.38g | Prot: 64.73g | Carbs: 90.11g.
Breakfast: Jungle Muesli Nuts & Seeds , Jungle Oats, Sugar, Tea with Skimmed Milk. Lunch: Cappuccino, Boiled Egg. Dinner: Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Royco Chicken A La King Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Horlicks Horlicks, Parmalat Strawberry & Raspberry Double Cream Yoghurt. more...
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1731 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Shamjamz's Weight History
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