Weigh In record (no journal entry) for 31 May 2023
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63.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 62.35g | Prot: 74.99g | Carbs: 98.79g.
Breakfast: Tea with Skimmed Milk, Sugar, Jungle Muesli Nuts & Seeds , Jungle Oats. Lunch: Woolworths Triple Layered Chocolate Gateau, Tea with Skimmed Milk, Gullon Sugar Free Shortbread, Gouda Cheese . Dinner: Lamb Chop (Lean and Fat Eaten), Creamed Cabbage, Steak (Lean Only Eaten). Snacks/Other: Parmalat Strawberry & Raspberry Double Cream Yoghurt. more...
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1720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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