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11 St 8.2
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 76.89g | Prot: 97.87g | Carbs: 149.08g.
Breakfast: Tesco Skimmed Milk. Lunch: Natures Aid MCT Oil, MyProtein Inulin, Tesco Coconut Drink, The Protein Works Protein Coffee Cooler. Dinner: Chicken Breast, Belazu Balsamic Sun-Dried Tomato Paste, Aubergine, Courgette, Dry Spinach Pasta, Tesco Italian Chopped Tomatoes, Creamfields Soft Cheese, Grated Cheddar Cheese. Snacks/Other: Co-Op Victoria Sponge Cake, McVitie's Jamaica Ginger Cake, Wagon Wheels Teacakes Jammie, Tesco Salted Caramel Nut Mix. more...
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Losing 0.6 kg a Week
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Martine smith's Weight History
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