Weigh In record (no journal entry) for 12 February 2015
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2015:
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1478 kcal
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Fat: 55.07g | Prot: 96.54g | Carbs: 155.92g.
Breakfast: Oranges, Quaker Old Fashioned Oats, Maple Syrup, 1% Fat Milk. Lunch: Broccoli, Macaroni, Butter, Cheddar Cheese, White Flour, 2% Fat Milk. Dinner: Olive Oil, Auchan Crème Fraîche 7%, Spinach (Chopped or Leaf, Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2171 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JanusWoman's Weight History
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