Weigh In record (no journal entry) for 12 February 2015
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1235 kcal
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Fat: 27.63g | Prot: 39.84g | Carbs: 196.92g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Egg White, Fried Egg without Fat, Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Pear, Apple and Raspberry Pot, Red Delicious Apples, Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Naked Cocoa Delight, Alpro Soya Chocolate Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2218 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 3.8 kg a Week
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