Weigh In record (no journal entry) for 30 May 2023
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63.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 54.30g | Prot: 75.65g | Carbs: 134.26g.
Breakfast: Sugar, Jungle Muesli Nuts & Seeds , Jungle Oats, Tea with Skimmed Milk. Lunch: Sugar, Cocoa Powder (Unsweetened) , Checkers Extra Lean Minced Beef. Dinner: Youthful Living Shake & Slim, Garlic Roll, Nola Lite Mayonnaise, Fried Egg with Fat, Freshmark Red Coleslaw, County Fair Crumbed Chicken Burger. Snacks/Other: Woolworths Triple Layered Chocolate Gateau, Dry Roasted Unsalted Peanuts, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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1718 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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