mingram's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

109.1 kg Lost so far: 11.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1311 kcal

Fat: 85.06g | Prot: 39.64g | Carbs: 110.28g. Breakfast: Country Crock Spreadable Regular Soft Margarine, Coffee, English Muffin, Peanut Butter. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Barbecue Flavor Potato Chips . more...

3005 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...

Losing 1.3 kg a Week

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mingram's Journal, 29 May 23

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mingram's Weight History